Kids Classes

LOOKING FOR THE PERFECT ACTIVITY FOR YOUR CHILD?

Capoeira is a great physical, mental and social activity for developing youth and encourages them to explore the joys of being active, and most importantly, interactive. Children who practice Capoeira on a regular basis benefit from improved physical and mental abilities.

MOVEMENT OF FREEDOM

FOR THE BODY, THE MIND AND THE SOUL

Our Capoeira classes for kids are based on having fun, as a mediator for learning. When a child is laughing, smiling and being positive, we believe they have the greatest potential to absorb and integrate new concepts. Independent of the students' age, they learn that good communication isn't always about a common language we speak, but a common passion. Students learn to communicate through movement, through music and through singing. 

Bring your children to Capoeira Cordão de Ouro Perth and we’ll help them on their way to being a fitter, healthier and happier child through the joys of Capoeira.

Our capoeira kids classes are a perfect holistic physical activity that develops Youth physical capabilities in a number of key areas.

Students work on gross and fine motor skills through a number of fun interactive movement games. Students strengthen key muscle groups in order for the child to move efficiently with their own weight in their physical environment. The students are taught to develop a love for stretching and listening to their bodies so that they that they can experience movement as natural as possible. 

One of the most important aspects of developing youth is their appreciation of their social interactions. In capoeira, the students meet and train with students from many different backgrounds. Through the classes they develop a deep sense of friendship, social responsibility, and respect for others and self.

Sign up for a FREE TRIAL CLASS now!

BENEFITS FOR CHILDREN

  • Be active and become healthier
  • Improve flexibility, coordination and rhythm
  • Learn to do cartwheels, handstands and other acrobatic moves
  • Learn to play percussive instruments
  • Become more confident and build self-esteem
  • Build their personalities through self-expression in a fun and playful way
  • Learn about the culture of Brazil and the Portuguese language

CLASS SCHEDULE

Mondays

Lil Capoeira: 4:30pm - 5:15 pm
(for little kids aged 3 to 6 years)

Kids Capoeira: 5:15pm - 6 pm
(for kids aged 7 to 12 years)

Wednesdays

Lil Capoeira: 4:30pm - 5:15 pm
(for little kids aged 3 to 6 years)

Kids Capoeira: 5:15pm - 6 pm
(for kids aged 7 to 12 years)

Saturdays

Lil Capoeira: 8:30 am - 9:15 am
(for little kids aged 3 to 6 years)

 

Adults Classes

A FUN, EFFECTIVE WAY TO KEEP FIT AND STAY HEALTHY

Being more than your regular martial arts, Capoeira CDO Perth will help you get into shape and have heaps of fun at the same time.

Capoeira is a holistic activity that works all parts of your body, gets you more flexible, strong, resistant and much more confident with what your body can do. The best part is you’ll get all that while having a great time.

Our classes are full of energy and fun that will leave you with the feeling of wanting more! Capoeira is also a great activity for the mind and soul. It’s enjoyable, exciting and it brings people together!

If you’re looking for a bit of change in your life, then come to Capoeira CDO Perth and we'll help you on your way to being a fitter, healthier and happier you through the joys of Capoeira.

Sign up for a FREE TRIAL CLASS now!

BENEFITS FOR ADULTS

  • Get into shape and become healthier
  • Increase your endurance and stamina
  • Improve your flexibility, coordination and rhythm
  • Learn to do cartwheels, handstands and other acrobatic moves
  • Learn to play percussive instruments
  • Learn about the culture of Brazil and the Portuguese language
  • Become more confident and motivated to be a better you
  • Feel welcome and improve your social life

CLASS SCHEDULE

Tuesdays & Thursdays

Capoeira Essentials
7:00 pm - 8:30 pm

Wednesdays

Capoeira Essentials
6:00 pm - 7:30 pm

Advanced Capoeira
7:30 pm - 9:00 pm

Fridays

Advanced Capoeira
6:30 pm - 8:00 pm

Saturdays

Capoeira Essentials
9:30 am - 11:00 am

Adubo - Flexibility, Mobility & Strength

IMPROVE YOUR QUALITY OF MOVEMENT IN YOUR EVERYDAY LIFE FROM THE GROUND UP

Think of your body and the way it moves as a Tree. You have the roots that are the foundations. They stabilize your tree even in harsh weather. You have the trunk and branches that give the tree rigidity and strength but at the same time can bend and not break with the wind. You also then have the leaves and flowers that make your tree beautiful and allows you to make seeds to further spread and make other trees.

Sometimes, we focus on having as many branches and flowers and leaves on our tree that we can forget about how it grows. Other times, we would like it to grow faster, or grow stronger, or grow bigger. Sometimes we would like our tree to bend even to the heaviest winds.

This is where I would like to introduce the Adubo – Flexibilty, Mobility & Strength class.

The term Adubo literally translates to fertilizer, so this fits into our concept organically. The purpose of the Adubo class is to improve your quality of movement in your everyday life from the ground up.

Adubo classes are designed to complement your chosen way to move and exercise through improving flexibility, mobility and strength, along with coordination, agility and body awareness.

If you feel stuck in your current exercise routine, if you are bored doing the same thing day in day out at the gym or during classes, if you want to learn something different, something you can practice on your own, anywhere and anytime and have fun while learning, then the Adubo class is for you.

During classes, we will play around with the different aspects of movement which can include handstands, floor work, specific body weight mobility drills & partner games. Exercising like this requires no equipment, just the enthusiasm to learn, a sense of creativity and the desire try something different!

Classes are always fun, challenging for both the mind and body and will always teach you something about yourself and the way that you move. Most people say it is a “different way to train”.

The Adubo class can complement your other exercise pursuits – from CrossFit to bouldering and rock climbing to Capoeira, other martial arts practice and everything in between.

The Adubo class is for you to re-connect with your body; its roots, its branches, its flowers and leaves. To further ground yourself and re-acquaint yourself with the floor. To further strengthen your core to better stabilize your natural day to day movement patterns. To make your body more supple, to bend and not break when life needs you to move with greater freedom. You can seek maintenance, you can seek repair, you can seek development and much more. Ask yourself, how do you want to grow?

Sign up for a FREE TRIAL CLASS now!

BENEFITS 

  • Increase in full body muscle flexibility resulting in greater range of motion around joints to reduce pain, injury and poor movement mechanics
  • Increase in shoulder, thoracic, hip and ankle mobility allowing you to move freely, easily, with no restrictions and with control
  • Increased core, shoulder and leg strength through body weight movements to protect, strengthen and condition joints and to improve posture

 

  • Improved coordination between the arms and legs
  • Improved body awareness and recognition of where your limbs are in relation to your torso

CLASS SCHEDULE

Thursdays
6:00 pm - 7:00 pm

BOOK YOUR FREE TRIAL CLASS!

WANT TO TRY OUT A CLASS TO SEE WHAT WE'RE ABOUT? YOUR FIRST CLASS IS ON US!

Just choose a day that best suits you from the calendar below and hit the Register for My Free Class button to schedule your free trial class.

Please note that cookies need to be enabled in your browser when using a mobile phone. Once your registration is complete you will receive an email confirming the date of your trial. If you don't receive it, please contact us at info@capoeiracdoperth.com.au or just call us on 0408 924 490 so we can assist you and complete the registration for you.

Timetable