WITH CARDIO ATTACK YOU WILL FEEL UPLIFTED, INCREASE YOUR LUNG CAPACITY, BURN CALORIES, INCREASE YOUR ENERGY, GET STRONGER AND QUICKER WHILE BUILDING A MORE DEFINED BODY.
One of the key elements of optimum wellbeing is a healthy cardiovascular system. The Cardio Attack class at Capoeira CDO Perth offers a holistic physical approach to burning calories and improving endurance and stamina to be able to do all our tasks throughout the day.
Cardio Attack is a fun and crafted fitness program that gets you moving using aerobic and callisthenic modalities coupled with Capoeira principles of attack and defense. You will feel invigorated in this high energy intensive class that caters for all levels of physical proprioception and that will guarantee results.
Whether its losing weight, improving your lung capacity, becoming faster and swifter or simply to be fit then Cardio attack is the ideal path to a better you.
6:00 pm - 6:45 pm
Besides our Capoeira & Cardio Attack classes we offer another class modality to complement your fitness and movement journey:
Adubo - Mobility, Flexibility & Strength
The term Adubo literally translates to fertilizer. The purpose of the Adubo class is to improve your quality of movement in your everyday life from the ground up. Adubo classes are designed to complement your chosen way to move and exercise through improving flexibility, mobility and strength, along with coordination, agility and body awareness.