ABOUT CAPOEIRA
Capoeira is a Brazilian martial art that integrates elements of dance, acrobatics, play, music and culture.
Capoeira is unlike any other martial-art or practice. It brings together people from all ages and fitness levels who want to boost their physical and mental well-being, and make new friends.
Whether you are looking for Capoeira classes for yourself or for your children, Capoeira offers numerous benefits to those who practice it on a regular basis such as:
Flexibility, Strength, Coordination, Agility, Rhythm, Concentration, Confidence, Stress Reduction , Self-Expression and Friendship.
HOLISTIC
It is a holistic practice that works all threads of the body, awarding physical fitness and health
MINDFUL
It is mindful well-being in all its aspects, giving opportunities for the body, the mind and soul to find its balanced place
ENGAGING
It is intrinsically engaging to all and drives individuals to seek their best selves, independent of skills or interests
SOCIAL
It is an inclusive community that develops new and meaningful friendships and promotes strong social connections
CULTURAL
It is musicality that captivates the spirit and moves the soul. It is a cultural manifestation that infuses Brazilian vibrancy to the world
FREEDOM
It is the movement of freedom; freedom of movement, freedom of expression, and freedom of mind, beyond the barriers of modern life
WHO WE ARE
The Cordão de Ouro group
CDO stands for Cordão de Ouro, which means the Golden Cord. Cordão de Ouro is one of the biggest and most renowned Capoeira groups in the world with schools in over 70 countries.
Our team
My name is Lee and I am known in Capoeira as Instrutor Ouriço. Alongside my wife, Mariana, we have been running Capoeira classes in Perth for nearly 10 years.
I am also a passionate high-school science and psychology teacher. I am proud of my experience and expertise in education which I believe are great assets to our Capoeira school. My passion for teaching is only surpassed by my dedication to the learning and happiness of our students.
Our mission
Our mission is to improve people's lives through the joy of Capoeira. Capoeira CDO Perth embodies the following values:
CONNECT - COMMUNITY - INCLUSION - JOY - FREEDOM
OUR CLASSES
Capoeira can be practiced by people of all ages, all bodies and all abilities. We offer Capoeira classes in Perth for kids as young as 3 all the way to adults with no age limit.
CAPOEIRA SEEDS
KIDS 3 TO 5 YO
Learning in the Seeds class is based around the importance of play and story-telling. Kids learn to love movement and to understand their body in relation to their world. We believe that games and music is the most fun and engaging way for children at this age to master important fine and gross motor skills.
CAPOEIRA SPROUTS
KIDS 6 TO 8 YO
Learning in the Sprouts class is based around the importance of empathy. Children at this age will experience spurts of physical and mental development. The classes support children’s healthy development and provide an opportunity for them to positively connect and build friendships with other children.
CAPOEIRA SEEDLINGS
KIDS 9 TO 12 YO
Learning in the Seedlings class is based on mastery and leadership. The class is run very similar to the adults class, but caters for the needs of the young body and mind. The class covers fundamental techniques and advanced acrobatics and movements.
CAPOEIRA ESSENTIALS
ADULTS & TEENS
Learning in the Essentials class is based on connection with your body, environment and other people. Students learn the fundamental skills that comprise Capoeira, and improve all the physical and musical components that are required for mastery.
WHAT OUR STUDENTS ARE SAYING
We love Capoeira!
We love Capoeira! The changes in Noah with his confidence and movement skills have been amazing! The constant giggles and enjoyment, not to mention a great work out, and learning about Brazilian music and culture. Mariana and Lee, thank you for so warmly welcoming us into the community and for creating such a positive and happy place for the kids to learn Martial Arts/Music/Brazilian Culture.
Sloane Brown-Neaves (Noah's mum)
Everyone is welcome!
Both Lee and Mariana are really passionate about the art-form and culture and it translates through to the whole group creating a friendly and fun atmosphere with plenty of positive energy. As for the Capoeira itself, it's a great workout and will improve flexibility, strength and general body conditioning. Get involved, everyone is welcome.
Oliver Pratt
Quality Teaching!
My experience being part of Capoeira CDO has been amazing! Lee is a wonderful instructor who, through his skillful and quality teaching practice, shares his passion for Capoeira and Brazilian culture with students and encourages us to learn and grow as Capoeira players. Lee & Mariana are super friendly and welcoming and have created a fantastic capoeira group at CDO Perth with heaps of positive energy. You are assured to walk out of their classes with a big smile on your face and a stronger, more flexible body!
Alexa Wilkins
TAKE A FREE INTRO CLASS
Come experience a Capoeira class for yourself and reap the benefits today.
Sign up for a Free Intro Class!