Capoeira Essentials Classes
A fun, effective way to keep the mind and body fit and healthy.
Capoeira helps you keep active, positive and connected to a community. Learning a new skill also improves mental health and well-being and boosts confidence, self-esteem and creativity.
Our Capoeira classes are designed to suit all abilities. Previous experience in martial arts, dance, acrobatics or in any fitness program is not required. Our members come from all walks of life and have different fitness levels.
Each Capoeira class is different and you will be guaranteed a fun, challenging and rewarding workout.
You will learn and practice kicks, dodges, acrobatics, flowing and rhythmic movements, and also develop your flexibility, coordination and agility.
The classes are full of energy and fun that will leave you wanting more!
WHAT CAPOEIRA WILL DO FOR YOU
- Get into shape and become stronger and healthier
- Increase your endurance and stamina
- Improve your flexibility, coordination and rhythm
- Learn to do cartwheels, handstands and other acrobatic moves
- Learn to play the musical instruments of Capoeira
- Learn about the Brazilian culture and the Portuguese language
- Become more confident and motivated
- Increase your self-esteem and creativity
- Feel welcome and connected to a community
- Make friends and boost your social life
6:15 pm - 7:45 pm
7 pm - 8:30 pm
FREE INTRO CLASS
Come experience Capoeira for yourself and start reaping its benefits and joy! Click the button below to join us for a Free Intro Class.