Essentials Online Classes

With the COVID-19 pandemic, requiring us to self-isolate, it is more important than ever for us to keep active, positive and connected to a community. Our Capoeira Online Classes offer that and much more.

Learning a new skill also improves mental health and well-being and boosts confidence, self-esteem and creativity.

Our Capoeira classes are designed to suit all abilities. Previous experience in martial arts, dance, acrobatics or in any fitness program is not required. Our members come from all walks of life and have different fitness levels.

Each Capoeira class is different and you will be guaranteed a fun, challenging and rewarding workout.

You will learn and practice kicks, dodges, acrobatics, flowing and rhythmic movements, and also develop your flexibility, coordination and agility.

The classes are full of energy and fun that will leave you wanting more!


  • Get into shape and become stronger and healthier
  • Increase your endurance and stamina
  • Improve your flexibility, coordination and rhythm
  • Learn to do cartwheels, handstands and other acrobatic moves
  • Learn to play the musical instruments of Capoeira
  • Learn about the Brazilian culture and the Portuguese language
  • Become more confident and motivated¬†
  • Increase your self-esteem and creativity
  • Feel welcome and connected to a community

How do the online classes work?

  • All Capoeira online classes take place live through the free Zoom app
  • Using Zoom to video-conference into the class, you can train Capoeira; and interact with us live
  • All you need is a computer, smartphone, or tablet and a clear space in your home to do the class
  • Each class goes for one hour and thirty minutes
  • Class happens at the same time as the in-studio class


  • You will also have access to recordings of the live classes to watch whenever and wherever you want



7 pm - 8:30 pm


Come experience Capoeira for yourself and start reaping its benefits and joy! Click the button below to join us for a Free Online Intro Class.